Programs

Our programs are in designed to promote optimum physical functioning for each and every individual at any stage of their path to wellness.

We offer the following in our workshops for cancer survivors:

• Physical Activity, Exercise, and Fitness
• Whole Foods Nutrition and Healthy Eating Habits
• Weight Management Strategies
• Optimizing Good Sleep Hygiene
• Relaxation Techniques
• Restorative & Therapeutic Yoga
• Symptom Management: Fatigue, Osteoporosis, Peripheral Neuropathy, Depression & Anxiety
• Skills to Improve Cognitive Functioning